01
Anxiety Support
Support for anxiety, social anxiety, worry, stress and feelings of overwhelm.
Enquire about support →Flexible • Personalised • Online
Coaching & Support
Flexible, personalised online support designed around your individual needs.
A space centred around you
Support that feels human,
practical and personal.
Every person and every situation is different. Sessions provide a calm, non-judgemental space where we can explore what you are experiencing and work towards practical strategies that feel realistic for you.
Ways I can support you
Service areas
02
ADHD & Neurodiversity
Practical strategies for organisation, routines, focus, emotional regulation and self-understanding.
Enquire about support →03
Children & Teen Support
A safe, age-appropriate space to express, build confidence and learn coping techniques.
Enquire about support →04
Parent & Family Support
Collaborative guidance to create greater understanding and consistency at home.
Enquire about support →05
Confidence & Resilience
Support with self-esteem, communication, self-belief and everyday confidence.
Enquire about support →06
Bullying Support
A supportive space to process experiences, rebuild confidence and explore practical next steps.
Enquire about support →Simple and supportive
How sessions work
Send an enquiry
Tell Rebecca who the support is for and what you would like help with.
A friendly conversation
Rebecca will contact you to learn a little more about the support you are looking for.
Choose your session
Select a mini or full online session that suits your needs.
Move forward together
Receive personalised support and practical next steps.
Support from your own space
All current sessions are delivered online.
Talk in the place where you feel most comfortable, without travel or waiting rooms.
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Secure video call
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Telephone support where agreed
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Flexible arrangements discussed during enquiry
Common questions
Good to know,
before we begin.
If your question is not answered here, you are welcome to ask Rebecca directly.
Ask a question →Do I need an ADHD diagnosis?+
No. You do not need a formal diagnosis to enquire about coaching support.
Who can book?+
Adults, parents, caregivers and families may enquire. For children and teenagers, contact should initially come from a parent or legal guardian.
Are the sessions online?+
Yes. Current mini and full sessions are offered online.
How long are sessions?+
Mini sessions last 45 minutes. Full sessions are usually 60 minutes and may extend to 90 minutes where required and agreed.
Is coaching confidential?+
Rebecca aims to provide a private and respectful environment. If information raises a safeguarding or immediate-risk concern, further action may be needed to help keep someone safe.
Does coaching replace medical care or therapy?+
No. Coaching is not a replacement for diagnosis, medical treatment, psychotherapy or emergency mental-health support.
How do I get started?+
Complete the enquiry form or contact Rebecca by email or telephone. You can ask questions before deciding whether to book.
A gentle first step
Let’s find the right support for you.
Tell Rebecca a little about what you’re looking for and ask any questions before booking.