Adults
Support with anxiety, overwhelm, confidence, emotional regulation and understanding neurodiverse needs.
Learn more →Compassionate • Personalised • Neurodiverse-friendly
Feel heard,
supported and
empowered.
Warm, personalised coaching for adults, children, teenagers and families navigating anxiety, ADHD, overwhelm, emotional regulation and life’s challenges.
♡ Online coaching with flexible mini and full-length sessions.
♡You matter.You’re not alone.
Here to listen,
here to support.
here to support.
01Warm and non-judgemental
02Online and flexible
03Practical, personalised support
Welcome, you’re safe here
Hi, I’m Rebecca.
I’m so glad you’re here.
I’m a Mental Health Coach and Advocate, passionate about supporting adults, children and families through challenges including ADHD, anxiety, social anxiety, overwhelm, emotional regulation and bullying experiences.
After receiving my own ADHD diagnosis later in life and living with Fibromyalgia, so much of my experience finally began to make sense. My personal journey has given me a deep and genuine understanding of how overwhelming life can sometimes feel.
I offer a warm, safe and non-judgemental space where we can work together to build practical strategies, confidence, resilience and a greater sense of calm.
Whatever you’re facing, you don’t have to face it alone. ♡
Meet Rebecca →Support for real life
Who I support
Every person deserves to feel seen, understood and supported in a way that works for them.
Children & Teenagers
A safe, age-appropriate space to talk, feel heard and develop practical coping tools.
Learn more →Parents & Families
Collaborative support to create greater consistency, understanding and calm at home.
Learn more →Neurodiverse Individuals
Personalised support for ADHD-related challenges, organisation, routines and self-understanding.
Learn more →How I can help
Small steps can create meaningful change.
Gentle, practical support for the challenges that can make everyday life feel heavy.
See all services →Anxiety Support
Support for anxiety, social anxiety, worry, stress and feelings of overwhelm.
ADHD & Neurodiversity
Practical strategies for organisation, routines, focus, emotional regulation and self-understanding.
Children & Teen Support
A safe, age-appropriate space to express, build confidence and learn coping techniques.
Parent & Family Support
Collaborative guidance to create greater understanding and consistency at home.
Confidence & Resilience
Support with self-esteem, communication, self-belief and everyday confidence.
Bullying Support
A supportive space to process experiences, rebuild confidence and explore practical next steps.
Flexible online coaching
Support that meets you where you are.
01Focused support
Mini Session
45 minutes
A focused online session for guidance, reassurance or support with one specific challenge.
Enquire about a mini session02Deeper support
Full Session
60 minutes
A more in-depth coaching session with time to explore your needs, goals and practical next steps. Sessions may continue up to 90 minutes when agreed and genuinely needed.
Enquire about a full sessionComing soon
A structured 10-session support package for consistent, ongoing support.
Register your interest →My approach
A calm and supportive space, centred around you.
Your story, pace and needs are unique. Coaching should feel human, collaborative and useful in everyday life.
01
Warm, compassionate and non-judgemental
02
Person-centred support
03
Practical strategies for everyday life
04
Sessions tailored to individual needs
05
Flexible online support
06
Collaborative family guidance where appropriate
Kind words
What people have shared
Experiences of feeling heard, understood and supported.
“
★★★★★
I would highly recommend Becky to anyone navigating anxiety. What sets her apart is her unique perspective, bringing professional expertise together with personal insight. Becky made me feel safe and comfortable. I was able to speak openly and did not feel judged.
“
★★★★★
Rebecca has worked with my daughter using coping techniques and strategies for her neurodiversity difficulties. She has done some great work meeting my daughter on her level and making things easy to understand. My daughter now feels far more confident heading into her GCSE years.
“
★★★★★
Rebecca has always been there for me to talk about my anxiety, OCD and general day-to-day wellbeing. She is a kind, thoughtful and approachable person who makes you feel instantly calm when you speak to her.
A gentle first step
You don’t have to work through everything alone.
Take the first step towards feeling calmer, more confident and better supported.